Virtual Library

Virtual Library- New! As I travel frequently I want to offer adult clients and the public an opportunity to learn from their own homes. These recorded lessons offer choices for those new to the method and those who are familiar with this type of learning.

VIRTUAL LIBRARY COMING SOON!.

You can now sign up and become a member and access our virtual library at your own convenience and get access to all of the latest classes with engaging videos and improve your wellness at your own pace!

Ease in Bending- Done lying on your back. 60 min