Anat Baniel Method Neuromovement Transformational Movement Lessons (TLMs) are verbally guided movement lessons.
In these mat-based classes students are verbally guided through gentle pain-free movements. These lessons focus on helping brain function, leading to transformational outcomes in the areas of increased flexibility, strength, pain relief, acquisition of new skills and improvement of existing ones, cognitive improvement and clarity, vitality and well being.
Please email to register for a set of 4 lessons (once a week) for $70, or 8 lessons (2 times a week) for $140 , or to let me know you want to drop in ($20). Bring a friend either Feb 19 or Feb 21 for a 2 for 1 special ($10 each).
Tuesdays daytime: 11.45am-12.45om evening: 6pm-7pm
Thursdays daytime: 11.45am-12.45pm evening: 6pm-7pm (except March 14 8.15pm-9.15pm)