Group Classes

Anat Baniel Method Neuromovement Transformational Movement Lessons (TLMs) are verbally guided movement lessons.

In these mat-based classes students are verbally guided through gentle pain-free movements. These lessons focus on helping brain function, leading to transformational outcomes in the areas of increased flexibility, strength, pain relief, acquisition of new skills and improvement of existing ones, cognitive improvement and clarity, vitality and well being.

Come join me for a free 1 hour introductory class! This class is suitable for anyone who is able to lie on a mat. Please wear comfortable clothes that do not restrict movement.

Email me to hold your spot! Tanya@prodigymovementvancouver.ca

On Tuesday Sept 17 I will be doing a screening of A Life Unbound, a documentary about the Anat Baniel Method NeuroMovement. It will be followed followed by a Q and A.

Geordie Trifa, the film maker, does an incredible job of explaining the method in a clear and accessible way, both in scientific terms, with interviews from leading neuroscientists in the field of neuroplasticity, and through moving storytelling. Take a look at this short trailer:

https://vimeo.com/286300611

Date: Tuesday Sept 17

Time: 8-9.30pm

Cost: $10

Where: Prodigy Movement Centre 156 East 7^th Avenue. Please email me to reserve your seat! Tanya@prodigymovement.ca

Anat Baniel Method Neuromovement Transformational Movement Lessons (TLMs) are verbally guided movement lessons.

In these mat-based classes students are verbally guided through gentle pain-free movements. These lessons focus on helping brain function, leading to transformational outcomes in the areas of increased flexibility, strength, pain relief, acquisition of new skills and improvement of existing ones, cognitive improvement and clarity, vitality and well being.

Please email to register.  Punch cards are available now for set of 10 lessons for only $170. Drop-in’s $20.

Class times:

Tuesdays daytime:   noon-1pm    Thursdays daytime: noon-1pm

Anat Baniel Method Neuromovement Transformational Movement Lessons (TLMs) are verbally guided movement lessons.

In these mat-based classes students are verbally guided through gentle pain-free movements. These lessons focus on helping brain function, leading to transformational outcomes in the areas of increased flexibility, strength, pain relief, acquisition of new skills and improvement of existing ones, cognitive improvement and clarity, vitality and well being. This series is made for those who have not done this method previously.

Please email to register for a series of 6 lessons. $100, 12 lessons for $160. Drop in’s $20 each.

Tuesdays evening 6-7pm

Anat Baniel Method Neuromovement Transformational Movement Lessons (TLMs) are verbally guided movement lessons.

In these mat-based classes students are verbally guided through gentle pain-free movements. These lessons focus on helping brain function, leading to transformational outcomes in the areas of increased flexibility, strength, pain relief, acquisition of new skills and improvement of existing ones, cognitive improvement and clarity, vitality and well being.

Please email to register.  Punch cards are available now for set of 10 lessons for only $170. Drop-in’s $20.

Class times:

Tuesdays daytime:   noon-1pm    Thursdays daytime: noon-1pm

Anat Baniel Method Neuromovement Transformational Movement Lessons (TLMs) are verbally guided movement lessons.

In these mat-based classes students are verbally guided through gentle pain-free movements. These lessons focus on helping brain function, leading to transformational outcomes in the areas of increased flexibility, strength, pain relief, acquisition of new skills and improvement of existing ones, cognitive improvement and clarity, vitality and well being.

Please email to register.  Punch cards are available now for set of 10 lessons for only $170. Drop-in’s $20.

Class times:

Tuesdays daytime:   noon-1pm    Thursdays daytime: noon-1pm

Anat Baniel Method Neuromovement Transformational Movement Lessons (TLMs) are verbally guided movement lessons.

In these mat-based classes students are verbally guided through gentle pain-free movements. These lessons focus on helping brain function, leading to transformational outcomes in the areas of increased flexibility, strength, pain relief, acquisition of new skills and improvement of existing ones, cognitive improvement and clarity, vitality and well being. This series is made for those who have not done this method previously.

Please email to register for a series of 6 lessons. $100, 12 lessons for $160. Drop in’s $20 each.

Tuesdays evening 6-7pm

Anat Baniel Method Neuromovement Transformational Movement Lessons (TLMs) are verbally guided movement lessons.

In these mat-based classes students are verbally guided through gentle pain-free movements. These lessons focus on helping brain function, leading to transformational outcomes in the areas of increased flexibility, strength, pain relief, acquisition of new skills and improvement of existing ones, cognitive improvement and clarity, vitality and well being.

Please email to register.  Punch cards are available now for set of 10 lessons for only $170. Drop-in’s $20.

Class times:

Tuesdays daytime:   noon-1pm    Thursdays daytime: noon-1pm

Anat Baniel Method Neuromovement Transformational Movement Lessons (TLMs) are verbally guided movement lessons.

In these mat-based classes students are verbally guided through gentle pain-free movements. These lessons focus on helping brain function, leading to transformational outcomes in the areas of increased flexibility, strength, pain relief, acquisition of new skills and improvement of existing ones, cognitive improvement and clarity, vitality and well being.

Please email to register.  Punch cards are available now for set of 10 lessons for only $170. Drop-in’s $20.

Class times:

Tuesdays daytime:   noon-1pm    Thursdays daytime: noon-1pm

Anat Baniel Method Neuromovement Transformational Movement Lessons (TLMs) are verbally guided movement lessons.

In these mat-based classes students are verbally guided through gentle pain-free movements. These lessons focus on helping brain function, leading to transformational outcomes in the areas of increased flexibility, strength, pain relief, acquisition of new skills and improvement of existing ones, cognitive improvement and clarity, vitality and well being. This series is made for those who have not done this method previously.

Please email to register for a series of 6 lessons. $100, 12 lessons for $160. Drop in’s $20 each.

Tuesdays evening 6-7pm