Group Classes

This Anat Baniel Method Neuromovement Transformational Movement Lesson (TLMs)  will be taught IN-PERSON  at Hillcrest Community Centre and will help improve the health of your back, neck, and shoulders.  These lessons, based on the science of neuroplasticity and the work of physicist Moshe Feldenkrais, use small, gentle, pain-free movements to build new pathways in the brain.

This method focuses on helping the brain function, leading to transformational outcomes in the areas of increased flexibility, strength, pain relief.  As well, these classes help reduce anxiety, stress and calm the activity in the brain.

Free Class Wednesday, September 22, 7-8 pm 356882 

Wednesday evening series Sept 29-Nov 3, 7-8 pm 318167 

To sign up for any of these classes (including the free ones) click here and enter the class number listed above in the search field

http://https://ca.apm.activecommunities.com/vancouver/Activity_Search?ActivityCenterID=39&ActivityCenterID=22&ActivityCenterID=59&IsSearch=true&_ga=2.258676938.1513696644.1614989052-901256939.1614989052

This Anat Baniel Method Neuromovement Transformational Movement Lesson (TLMs)  will be taught IN-PERSON  at Hillcrest Community Centre and will help improve the health of your back, neck, and shoulders.  These lessons, based on the science of neuroplasticity and the work of physicist Moshe Feldenkrais, use small, gentle, pain-free movements to build new pathways in the brain.

This method focuses on helping the brain function, leading to transformational outcomes in the areas of increased flexibility, strength, pain relief.  As well, these classes help reduce anxiety, stress and calm the activity in the brain.

Free Class Wednesday, September 22, 7-8 pm 356882 

Wednesday evening series Sept 29-Nov 3, 7-8 pm 318167 

To sign up for any of these classes (including the free ones) click here and enter the class number listed above in the search field

http://https://ca.apm.activecommunities.com/vancouver/Activity_Search?ActivityCenterID=39&ActivityCenterID=22&ActivityCenterID=59&IsSearch=true&_ga=2.258676938.1513696644.1614989052-901256939.1614989052

Based on the science of neuroplasticity, these mat-based classes use novel movements to form new pathways in the brain. This translates into more success in areas of movement, coordination, learning, self-regulation of emotions and social interactions. Founder Anat Baniel, known for her cutting edge work with kids is involved in a pilot project in Alberta bringing these lessons into publics schools on a daily basis for all children. I have been fortunate to be part of this project as well, and am excited to bring the first kids lessons to Vancouver.

Beneficial for typically developing kids and those with mobility issues, ADHD/ADD, learning challenges, Downs Syndrom, ASD and cerebral palsy. Kids must be able to lie on a mat and follow verbal instructions. Please email me if you have questions or to see if this is a good fit for your child. Recommended for ages 8-12

Free Class Thursday, September 23, 4-5 pm 356889 

Thursday Afternoon series Sept 30-Dec 9, 4-5 pm 356891 

Both the adult and kids classes will be held at Hillcrest Community Centre, 4575 Clancy Loranger Way Vancouver
To sign up for any of these classes (including the free ones) click here and enter the class number listed above in the search field

http://https://ca.apm.activecommunities.com/vancouver/Activity_Search?ActivityCenterID=39&ActivityCenterID=22&ActivityCenterID=59&IsSearch=true&_ga=2.258676938.1513696644.1614989052-901256939.1614989052

Anat Baniel Method Neuromovement Transformational Movement Lessons (TLMs) are verbally guided movement lessons.

Based on the science of neuroplasticity, these classes tailored for seniors, use specialized gentle pain-free movements to build new pathways in the brain. This translates into more success in areas of improved mobility, coordination, vitality and better posture. This method is helpful for everyone, but particularly useful for recovery from mild stroke, and for early Parkinsons, Alzheimers and Dementia diagnoses. Class is done sitting in a chair.

Classes taught in-person at Kerrisdale Community Centre 5851 West Blvd.

Wednesday morning series Oct 13-Nov 10, 10-11 am 357435

Wednesday morning series Nov 17-Dec 15, 10-11 am 357437

The Seniors class (or adults who have difficulty lying on a mat) is held at Kerrisdale Community Center, 5851 West Blvd.

To sign up for any of these classes (including the free ones) click below on the link and enter the class number (35….) listed in the search field

http://https://ca.apm.activecommunities.com/vancouver/Activity_Search?ActivityCenterID=39&ActivityCenterID=22&ActivityCenterID=59&IsSearch=true&_ga=2.258676938.1513696644.1614989052-901256939.1614989052

This Anat Baniel Method Neuromovement Transformational Movement Lesson (TLMs)  will be taught IN-PERSON  at Hillcrest Community Centre and will help improve the health of your back, neck, and shoulders.  These lessons, based on the science of neuroplasticity and the work of physicist Moshe Feldenkrais, use small, gentle, pain-free movements to build new pathways in the brain.

This method focuses on helping the brain function, leading to transformational outcomes in the areas of increased flexibility, strength, pain relief.  As well, these classes help reduce anxiety, stress and calm the activity in the brain.

Free Class Wednesday, September 22, 7-8 pm 356882 

Wednesday evening series Sept 29-Nov 3, 7-8 pm 318167 

To sign up for any of these classes (including the free ones) click here and enter the class number listed above in the search field

http://https://ca.apm.activecommunities.com/vancouver/Activity_Search?ActivityCenterID=39&ActivityCenterID=22&ActivityCenterID=59&IsSearch=true&_ga=2.258676938.1513696644.1614989052-901256939.1614989052

This Anat Baniel Method Neuromovement Transformational Movement Lesson (TLMs)  will be taught IN-PERSON  at Hillcrest Community Centre and will help improve the health of your back, neck, and shoulders.  These lessons, based on the science of neuroplasticity and the work of physicist Moshe Feldenkrais, use small, gentle, pain-free movements to build new pathways in the brain.

This method focuses on helping the brain function, leading to transformational outcomes in the areas of increased flexibility, strength, pain relief.  As well, these classes help reduce anxiety, stress and calm the activity in the brain.

Free Class Wednesday, September 22, 7-8 pm 356882 

Wednesday evening series Sept 29-Nov 3, 7-8 pm 318167 

To sign up for any of these classes (including the free ones) click here and enter the class number listed above in the search field

http://https://ca.apm.activecommunities.com/vancouver/Activity_Search?ActivityCenterID=39&ActivityCenterID=22&ActivityCenterID=59&IsSearch=true&_ga=2.258676938.1513696644.1614989052-901256939.1614989052

Based on the science of neuroplasticity, these mat-based classes use novel movements to form new pathways in the brain. This translates into more success in areas of movement, coordination, learning, self-regulation of emotions and social interactions. Founder Anat Baniel, known for her cutting edge work with kids is involved in a pilot project in Alberta bringing these lessons into publics schools on a daily basis for all children. I have been fortunate to be part of this project as well, and am excited to bring the first kids lessons to Vancouver.

Beneficial for typically developing kids and those with mobility issues, ADHD/ADD, learning challenges, Downs Syndrom, ASD and cerebral palsy. Kids must be able to lie on a mat and follow verbal instructions. Please email me if you have questions or to see if this is a good fit for your child. Recommended for ages 8-12

Free Class Thursday, September 23, 4-5 pm 356889 

Thursday Afternoon series Sept 30-Dec 9, 4-5 pm 356891 

Both the adult and kids classes will be held at Hillcrest Community Centre, 4575 Clancy Loranger Way Vancouver
To sign up for any of these classes (including the free ones) click here and enter the class number listed above in the search field

http://https://ca.apm.activecommunities.com/vancouver/Activity_Search?ActivityCenterID=39&ActivityCenterID=22&ActivityCenterID=59&IsSearch=true&_ga=2.258676938.1513696644.1614989052-901256939.1614989052

Anat Baniel Method Neuromovement Transformational Movement Lessons (TLMs) are verbally guided movement lessons.

Based on the science of neuroplasticity, these classes tailored for seniors, use specialized gentle pain-free movements to build new pathways in the brain. This translates into more success in areas of improved mobility, coordination, vitality and better posture. This method is helpful for everyone, but particularly useful for recovery from mild stroke, and for early Parkinsons, Alzheimers and Dementia diagnoses. Class is done sitting in a chair.

Classes taught in-person at Kerrisdale Community Centre 5851 West Blvd.

Free class Wednesday, Oct 6, 10-11 am 357434 

Wednesday morning series Oct 13-Nov 10, 10-11 am 357435
The Seniors class (or adults who have difficulty lying on a mat) is held at Kerrisdale Community Center, 5851 West Blvd.

To sign up for any of these classes (including the free ones) click below on the link and enter the class number (35….) listed in the search field

http://https://ca.apm.activecommunities.com/vancouver/Activity_Search?ActivityCenterID=39&ActivityCenterID=22&ActivityCenterID=59&IsSearch=true&_ga=2.258676938.1513696644.1614989052-901256939.1614989052

This Anat Baniel Method Neuromovement Transformational Movement Lesson (TLMs)  will be taught IN-PERSON  at Hillcrest Community Centre and will help improve the health of your back, neck, and shoulders.  These lessons, based on the science of neuroplasticity and the work of physicist Moshe Feldenkrais, use small, gentle, pain-free movements to build new pathways in the brain.

This method focuses on helping the brain function, leading to transformational outcomes in the areas of increased flexibility, strength, pain relief.  As well, these classes help reduce anxiety, stress and calm the activity in the brain.

Free Class Wednesday, September 22, 7-8 pm 356882 

Wednesday evening series Sept 29-Nov 3, 7-8 pm 318167 

To sign up for any of these classes (including the free ones) click here and enter the class number listed above in the search field

http://https://ca.apm.activecommunities.com/vancouver/Activity_Search?ActivityCenterID=39&ActivityCenterID=22&ActivityCenterID=59&IsSearch=true&_ga=2.258676938.1513696644.1614989052-901256939.1614989052

This Anat Baniel Method Neuromovement Transformational Movement Lesson (TLMs)  will be taught IN-PERSON  at Hillcrest Community Centre and will help improve the health of your back, neck, and shoulders.  These lessons, based on the science of neuroplasticity and the work of physicist Moshe Feldenkrais, use small, gentle, pain-free movements to build new pathways in the brain.

This method focuses on helping the brain function, leading to transformational outcomes in the areas of increased flexibility, strength, pain relief.  As well, these classes help reduce anxiety, stress and calm the activity in the brain.

Free Class Wednesday, September 22, 7-8 pm 356882 

Wednesday evening series Sept 29-Nov 3, 7-8 pm 318167 

To sign up for any of these classes (including the free ones) click here and enter the class number listed above in the search field

http://https://ca.apm.activecommunities.com/vancouver/Activity_Search?ActivityCenterID=39&ActivityCenterID=22&ActivityCenterID=59&IsSearch=true&_ga=2.258676938.1513696644.1614989052-901256939.1614989052