Group Classes

Group Transformational Movement Lessons

"TML's" are verbally guided movement lessons. In these mat-based classes, students are verbally guided through gentle, pain-free movements. These group lessons focus on helping brain function, leading to transformational outcomes in the areas of increased flexibility, strength, pain relief, acquisition of new skills and improvement of existing ones, cognitive improvement and clarity, vitality and well-being.

In light of Covid-19 there will be no community centre classes until spring 2022. I will be offering small 4-6 person classes in February 2022 in my office. Please check back for more details!

Day
2020 Sep October 2021 Nov 2022
Sun Mon Tue Wed Thu Fri Sat
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FREE! Seniors Anat Baniel Method Neuromovement® for Improved Health, Mobility and Posture 10:00 am
FREE! Seniors Anat Baniel Method Neuromovement® for Improved Health, Mobility and Posture @ Kerrisdale Community Centre
Oct 6 @ 10:00 am – 11:00 am
FREE! Seniors Anat Baniel Method Neuromovement® for Improved Health, Mobility and Posture @ Kerrisdale Community Centre
Tickets
Anat Baniel Method Neuromovement Transformational Movement Lessons (TLMs) are verbally guided movement lessons. Based on the science of neuroplasticity, these classes tailored for seniors, use specialized gentle pain-free movements to build new pathways in the[...]
ABM NeuroMovement for Healthy Back, Neck and Shoulders 7:00 pm
ABM NeuroMovement for Healthy Back, Neck and Shoulders @ 309 1037 West Broadway
Oct 6 @ 7:00 pm – 8:00 pm
ABM NeuroMovement for Healthy Back, Neck and Shoulders @ 309 1037 West Broadway
Tickets
This Anat Baniel Method Neuromovement Transformational Movement Lesson (TLMs)  will be taught IN-PERSON  at Hillcrest Community Centre and will help improve the health of your back, neck, and shoulders.  These lessons, based on the science of[...]
ABM NeuroMovement for Healthy Back, Neck and Shoulders 7:00 pm
ABM NeuroMovement for Healthy Back, Neck and Shoulders @ 309 1037 West Broadway
Oct 6 @ 7:00 pm – 8:00 pm
ABM NeuroMovement for Healthy Back, Neck and Shoulders @ 309 1037 West Broadway
Tickets
This Anat Baniel Method Neuromovement Transformational Movement Lesson (TLMs)  will be taught IN-PERSON  at Hillcrest Community Centre and will help improve the health of your back, neck, and shoulders.  These lessons, based on the science of[...]
7
Kids NeuroMovement : Athleticism, Coordination and Stress Reduction 4:00 pm
Kids NeuroMovement : Athleticism, Coordination and Stress Reduction @ Kerrisdale Community Centre
Oct 7 @ 4:00 pm – 4:45 pm
Kids NeuroMovement : Athleticism, Coordination and Stress Reduction @ Kerrisdale Community Centre
Tickets
  Based on the science of neuroplasticity, these mat-based classes use novel movements to form new pathways in the brain. This translates into more success in areas of movement, coordination, learning, self-regulation of emotions and[...]
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13
Seniors Anat Baniel Method Neuromovement® for Improved Health, Mobility and Posture 10:00 am
Seniors Anat Baniel Method Neuromovement® for Improved Health, Mobility and Posture @ Kerrisdale Community Centre
Oct 13 @ 10:00 am – 11:00 am
Seniors Anat Baniel Method Neuromovement® for Improved Health, Mobility and Posture @ Kerrisdale Community Centre
Tickets
Anat Baniel Method Neuromovement Transformational Movement Lessons (TLMs) are verbally guided movement lessons. Based on the science of neuroplasticity, these classes tailored for seniors, use specialized gentle pain-free movements to build new pathways in the[...]
ABM NeuroMovement for Healthy Back, Neck and Shoulders 7:00 pm
ABM NeuroMovement for Healthy Back, Neck and Shoulders @ 309 1037 West Broadway
Oct 13 @ 7:00 pm – 8:00 pm
ABM NeuroMovement for Healthy Back, Neck and Shoulders @ 309 1037 West Broadway
Tickets
This Anat Baniel Method Neuromovement Transformational Movement Lesson (TLMs)  will be taught IN-PERSON  at Hillcrest Community Centre and will help improve the health of your back, neck, and shoulders.  These lessons, based on the science of[...]
ABM NeuroMovement for Healthy Back, Neck and Shoulders 7:00 pm
ABM NeuroMovement for Healthy Back, Neck and Shoulders @ 309 1037 West Broadway
Oct 13 @ 7:00 pm – 8:00 pm
ABM NeuroMovement for Healthy Back, Neck and Shoulders @ 309 1037 West Broadway
Tickets
This Anat Baniel Method Neuromovement Transformational Movement Lesson (TLMs)  will be taught IN-PERSON  at Hillcrest Community Centre and will help improve the health of your back, neck, and shoulders.  These lessons, based on the science of[...]
14
Kids NeuroMovement : Athleticism, Coordination and Stress Reduction 4:00 pm
Kids NeuroMovement : Athleticism, Coordination and Stress Reduction @ Kerrisdale Community Centre
Oct 14 @ 4:00 pm – 4:45 pm
Kids NeuroMovement : Athleticism, Coordination and Stress Reduction @ Kerrisdale Community Centre
Tickets
  Based on the science of neuroplasticity, these mat-based classes use novel movements to form new pathways in the brain. This translates into more success in areas of movement, coordination, learning, self-regulation of emotions and[...]
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16
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19
20
Seniors Anat Baniel Method Neuromovement® for Improved Health, Mobility and Posture 10:00 am
Seniors Anat Baniel Method Neuromovement® for Improved Health, Mobility and Posture @ Kerrisdale Community Centre
Oct 20 @ 10:00 am – 11:00 am
Seniors Anat Baniel Method Neuromovement® for Improved Health, Mobility and Posture @ Kerrisdale Community Centre
Tickets
Anat Baniel Method Neuromovement Transformational Movement Lessons (TLMs) are verbally guided movement lessons. Based on the science of neuroplasticity, these classes tailored for seniors, use specialized gentle pain-free movements to build new pathways in the[...]
ABM NeuroMovement for Healthy Back, Neck and Shoulders 7:00 pm
ABM NeuroMovement for Healthy Back, Neck and Shoulders @ 309 1037 West Broadway
Oct 20 @ 7:00 pm – 8:00 pm
ABM NeuroMovement for Healthy Back, Neck and Shoulders @ 309 1037 West Broadway
Tickets
This Anat Baniel Method Neuromovement Transformational Movement Lesson (TLMs)  will be taught IN-PERSON  at Hillcrest Community Centre and will help improve the health of your back, neck, and shoulders.  These lessons, based on the science of[...]
ABM NeuroMovement for Healthy Back, Neck and Shoulders 7:00 pm
ABM NeuroMovement for Healthy Back, Neck and Shoulders @ 309 1037 West Broadway
Oct 20 @ 7:00 pm – 8:00 pm
ABM NeuroMovement for Healthy Back, Neck and Shoulders @ 309 1037 West Broadway
Tickets
This Anat Baniel Method Neuromovement Transformational Movement Lesson (TLMs)  will be taught IN-PERSON  at Hillcrest Community Centre and will help improve the health of your back, neck, and shoulders.  These lessons, based on the science of[...]
21
Kids NeuroMovement : Athleticism, Coordination and Stress Reduction 4:00 pm
Kids NeuroMovement : Athleticism, Coordination and Stress Reduction @ Kerrisdale Community Centre
Oct 21 @ 4:00 pm – 4:45 pm
Kids NeuroMovement : Athleticism, Coordination and Stress Reduction @ Kerrisdale Community Centre
Tickets
  Based on the science of neuroplasticity, these mat-based classes use novel movements to form new pathways in the brain. This translates into more success in areas of movement, coordination, learning, self-regulation of emotions and[...]
22
23
24
25
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27
Seniors Anat Baniel Method Neuromovement® for Improved Health, Mobility and Posture 10:00 am
Seniors Anat Baniel Method Neuromovement® for Improved Health, Mobility and Posture @ Kerrisdale Community Centre
Oct 27 @ 10:00 am – 11:00 am
Seniors Anat Baniel Method Neuromovement® for Improved Health, Mobility and Posture @ Kerrisdale Community Centre
Tickets
Anat Baniel Method Neuromovement Transformational Movement Lessons (TLMs) are verbally guided movement lessons. Based on the science of neuroplasticity, these classes tailored for seniors, use specialized gentle pain-free movements to build new pathways in the[...]
ABM NeuroMovement for Healthy Back, Neck and Shoulders 7:00 pm
ABM NeuroMovement for Healthy Back, Neck and Shoulders @ 309 1037 West Broadway
Oct 27 @ 7:00 pm – 8:00 pm
ABM NeuroMovement for Healthy Back, Neck and Shoulders @ 309 1037 West Broadway
Tickets
This Anat Baniel Method Neuromovement Transformational Movement Lesson (TLMs)  will be taught IN-PERSON  at Hillcrest Community Centre and will help improve the health of your back, neck, and shoulders.  These lessons, based on the science of[...]
ABM NeuroMovement for Healthy Back, Neck and Shoulders 7:00 pm
ABM NeuroMovement for Healthy Back, Neck and Shoulders @ 309 1037 West Broadway
Oct 27 @ 7:00 pm – 8:00 pm
ABM NeuroMovement for Healthy Back, Neck and Shoulders @ 309 1037 West Broadway
Tickets
This Anat Baniel Method Neuromovement Transformational Movement Lesson (TLMs)  will be taught IN-PERSON  at Hillcrest Community Centre and will help improve the health of your back, neck, and shoulders.  These lessons, based on the science of[...]
28
Kids NeuroMovement : Athleticism, Coordination and Stress Reduction 4:00 pm
Kids NeuroMovement : Athleticism, Coordination and Stress Reduction @ Kerrisdale Community Centre
Oct 28 @ 4:00 pm – 4:45 pm
Kids NeuroMovement : Athleticism, Coordination and Stress Reduction @ Kerrisdale Community Centre
Tickets
  Based on the science of neuroplasticity, these mat-based classes use novel movements to form new pathways in the brain. This translates into more success in areas of movement, coordination, learning, self-regulation of emotions and[...]
29
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2020 Sep October 2021 Nov 2022
"My son has made considerable progress in the last year. I have seen changes in his behavior this year in the following areas: fine/gross motor skills, reduction of anxiety around trying new things, improved self-regulation in areas of toileting, less interruption in conversations and improved ability to be quiet on request, improved eye contact, improvement in appropriate responses to questions, ability to communicate his feelings/ideas without having to turn to me, and decrease of repetitive behaviors.

In Tanya's work, she does not seek to “fix” kids, rather looks to connect with them, and their interests and gently encourage and provide variations. She works with goals, however does not rigidly strive for an outcome, but for a process of engaged learning for him to connect with himself."
~ Ann

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